Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Your first meeting with Master Nichols will undoubtedly be upbeat and amusing. As your instructor and trainer, that persona will likely shift in the opposite direction. His core technique as a teacher is to make sure you have the ability, if need be, to survive the worst of scenarios and make it home to your loved ones. His knowledge of martial arts blends naturally with his love of passing along all the techniques and traditions he’s absorbed in his impressive career. He is as passionate about Kenpo Karate today as he was in the beginning, and it shines in nearly every aspect of his life.